R U OK 2023? Day: How to Support Your Staff and Colleagues


RU OK guide 

RU OK? Today is a national day of action in Australia, where people are encouraged to check in with their family, friends and peers to ask if they are doing okay mentally and emotionally. 

Why is R U OK? Day important?

R U OK? Day is important because it raises awareness of the importance of mental health and wellbeing, especially in these challenging times of pandemic, disasters and economic uncertainty.

It is not just staff that are affected business owners also feel isolated.

How can you support your staff and colleagues on R U OK? Day?

A business owner does have a legal responsibility. Here are some tips for what is suggested that you can do:

  • Download the free workplace resources from the R U OK? website here to learn how to ask, listen, encourage and check in with your staff and colleagues.
  • If you are concerned ask your staff and colleagues how they are feeling and listen with an open mind. Don't judge, interrupt or offer advice unless they ask for it. 
  • Encourage them to seek professional help if they are struggling with stress, anxiety, depression or other mental health issues. Your employee organisation can suggest services like Beyond Blue or Lifeline. 
  • Create a supportive work environment where people feel valued and respected, a culture of trust, collaboration and kindness. Avoid unrealistic expectations, excessive workloads and unnecessary stress.

What if you are not doing okay?

Life can be challenging and unpredictable, especially during these times. If someone can help why not get help?


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